This section covers the mind and rest. It is split into Anxiety and Stress, Sleep Support, and Mood and Mental Wellbeing, each with reviews, best-of guides and explainers.Products in this area often use magnesium, L-theanine, ashwagandha, melatonin and herbal blends. We check doses against human research, note drowsiness and other side effects, flag interactions, and review the refund policy.If you are struggling with low mood, anxiety or poor sleep for weeks, please talk to a doctor. Ask before using supplements if you take antidepressants or sedatives, or are pregnant.When should sleep trouble be checked by a doctor instead of handled with a supplement?See a doctor if poor sleep lasts for weeks, leaves you very tired during the day, or comes with loud snoring or gasping at night. These can be signs of insomnia or sleep apnea, which need proper care. Low mood or constant worry also deserve attention. A supplement can mask a problem that needs a diagnosis.Source: Sleep Disorders, MedlinePlus
Magnesium glycinate may help sleep a little. In the only trial of this form, 155 adults with poor sleep took 250 mg of magnesium as bisglycinate before bed for 4 weeks, and insomnia scores fell slightly more than with placebo. NIH says research on magnesium for insomnia is still very limited. Stay under 350 mg a day from supplements, and try CBT-I first for chronic insomnia.
Plain-English supplement reviews for people who saw a product in an ad. We check the label, the doses, the research and the refund rules, then show our sources. No ratings and no paid placements.
Edited by Lucie Bricks, Reviews Editor
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